Well-Being Workshops

Mindfulness, yoga and meditation: Breath- Water- Sound program



This is a two hours program that can be delivered to any individual or group of adults or children.

Please e-mail me if you would like to organise a session for you or your community.

The first step towards empowerment is stress-elimination and inner confidence. This is where the Breath-Water-Sound workshop comes in.

Simple breathing, sound relaxation, and meditation techniques are taught to relax the individual. These techniques teach people how to handle negative emotions such as anger, regret and depression. By dealing with these emotions, there is a sense of peace and relaxation. What follows is mental clarity, confidence and focus to find solutions – be it substance abuse, infrastructural problems, personal or economic hardships.



Weekend workshops:


(also available alternative: one-to-one Skype sessions and VIP individual workshops,)

Format: Saturday and Sunday 10-5pm,  (direct trains to Chiswick W4 from Clapham Junction or London Waterloo)


About this transformational program:


In this transformational workshop originally created by Louise L. Hay, you will discover how to create more success, abundance, love in relationships, spiritual growth and a fulfilling life. Learn how to reprogram your subconscious mind and eliminate negative self-esteem beliefs, such as. . .

Relationships don’t work/ Life is difficult/ I don’t matter/ I’ll never have what I really want/ I’m not good enough

Successful life transformation happens when we discover and heal unconscious emotions and inner blocks that stop us from reaching our full potential.

Happier, more abundant and loving life is the outcome.


The techniques we teach are gentle, simple and easy to learn.


References from workshop participants:


Annette, you helped me so much to confront issues I had over my career. I made realisations in one hour with you that have been eluding me for decades. Thanks for your intuition and advice so much. 

                                                                                                                    Love, Jay McKirdy, Ireland

Annette is a strong and inspirational Heal Your Life workshop leader. It was a very uplifting experience, recommended to all. With thanks, my life is beginning.

                                                                                                                    Janet Connor, Ireland

Annette, you shone during the workshop and lit up the room with your energy. I felt alive. Great preparation and presentation

                                                                                                                    Margaret Cowley, London

Annette is so well organised and plans for sessions and this comes through in her workshops. You feel enlightened and loved after the workshop. Excellent topic and felt positive and ready for the outside world.  

                                                                                                                    Linda Mc Guiness, Ireland

Annette has an inspiring delivery in her workshop that charges up the entire group. I am very happy to have attended Annette's workshop. Thank you very much.

                                                                                                                    Lorraine Undasan, UK